- Take up your new hobby
Summer is definitely the perfect time to begin a new activity. We recommend gardening as is a great way to burns calories, but also helps you to enjoy the outdoors. If you have kids, then get them joined in playing outside.
- Always use sunscreen
It is always necessary to apply a sunscreen lotion of at least SPF 30 to keep your skin from detrimental UV rays. With sensitive skin, it is better to use a mineral-based type. Do not sit in the sun at midday from 10 am to 4 pm to minimize the radiation of UV. If you want to go out in the sun for hours, apply sunscreen again for every 2 to 3 hours.
- Drink a lot of water
During hot days in summer, sweat and heat can make your body dehydrated. The lack of water is really harmful to your health and could also make you long food even when you are not actually hungry. In general, it is recommended to drink at least from 8 to 9 glasses of water every day. If you are bored of water, consider to add some fruits or another choice such as coconut water or green tea . (more…)