Hi everyone, my name is Scott H Dinhoer, a personal trainer and certified fitness instructor. If you are feeling something bad about your body or just sick of dieting, then it is possibly the right time to read my blog, which is all about information and tips on fitness, nutrition and health. From delicious recipes, meal plans, to helpful tricks on health or work out calendars, most of my posts are really popular and have inspired a lot of people from many countries and states to have better understanding on their health and start a healthy lifestyle.
Mostly based on my experiences when training people as well as taking care of my family, I generally write about how to keep fit or be in shape by combining between a good diet and a suitable fitness plan. Those tips on my posts are really basic and easy to follow regardless of your age, sex or occupation. I do believe that you will change your life completely after reading and doing what I recommend in this blog. If you have any problems or question, always feel free to ask me.