These days, the number of children with obesity has rapidly increased due to many factors. Finding healthy activities for your children is becoming more and more important. Besides the higher risks for diseases, this problem often results in poor self-esteem and social discrimination.

More and more kids are turning to hand-held electronic devices and television to entertain themselves, which is basically the main cause of this shift in rising rate of obesity. Therefore, it is really important to teach your children to step outside and do some healthy activities.

According to the guidelines of doctors, adults and children should engage at least 60 minutes of physical activity each day. However, you need to find a creative and fun way to make you kids love those activities instead of playing video game. Do not worry, we will show you a list of interesting and healthy activities and how to add them to the daily life of you children.

Advantages of healthy activities for children

It might be challenging to convince your children to eat green vegetables or to be more active during the day, but they are really important for the proper development and growth in their childhood. In general, the healthy lifestyle that your kids develop when they are young will usually affect how healthy they will be in the future.

You would try those flexible and fun activities below so that your children can be healthy and lean:

Low stamina

Via : kid101.com

Those healthy activities for children are basically low-key and do not need a lot of stamina. They are especially suitable being in shape or for the afternoon. (more…)